Physical Advantages
Everyone enjoys a good laught,right?
if the don't,they should! Laughter is more than just an enjoyable activity.it is verry beneficial to be body and mind.is't the best sress management strategy,because it doesn;t cost a cent and it's highly contagious.Laugher also helps reduse pain and allows muscles to relax. And that's just the beginning!
For the circulatory system
Laughter is exceptionaly good for our hearts. it increases circulation an dimproves the delivery of oxygen and nutrients to tissues throught the body.good laughter will help decrease blood preasure and strengthen the heart muscles,especially for those who can't get up and walk,or jog, or do other kinds of cardiac exercise regulary.For the respiratory syster
Frequent lauhter increases the concentration of immunoglobin A in saliva,resulting in decreasing respiratory problems such asthma,bronchitis, and sinusitis. When we laugh, actualy we do lung diapragm exercise. Thhe chest movement when we laugh empties the lung of more air than they take in which result in a cleansing effect in much the same way that an act of deep breathing does.For the immune system
Our immune system can benefit much from laughter. Laughter increases the number and activity level of naurel killer cells that attack virus invectid cells and a variety of both tumor and cacer cells.Laughter also encourages an increases in activated T cells (Tlymphocytes), which often is inactive until something awakens them to action.For the hormones
Laughter reduces the level of stress hormones like cortisol, epinephrine (adrenaline), dopamine and growth hormone. it also increases the level of heath-enhancing hormones like endorphins, and neurotransmitters.Laughter increses the number of antybody-producing cells and enhances the effectiviness of T cells. All this means a stronger immune system, as well as fewer physical effect of stress.
